Embodied Human experience

CRANIOSACRAL | NUTRITION | REIKI

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Charm City Craniosacral

It is time to transform your life 

Step into your true nature, reconnect with your inner wisdom, and embrace a fully embodied life.
Julie’s integrative blend of somatic healing and biochemical nutrition support helps you reclaim freedom and sovereignty in body, mind, and soul.

Let's Connect:

I’m not just a practitioner — I’m a woman who needed something different. My biochemistry, my mindset, my life… they all had to change — or I might not have made it.

I lived in a hypermobile body that wouldn’t calm down.
I carried trauma I couldn’t name.
I tried every diet. I chased every kind of healing.
But nothing landed — until I stopped poisoning my body and started working with it.

Craniosacral therapy brought me home to myself.
Gentle. Deep. Transformational.
It was the missing link I didn’t know I needed.

And healing only got deeper when I wove in the pieces most people overlook: functional biochemistry, emotional safety, and somatic integration.

Namaste,
Registered Craniosacral Therapist
Integrative & Functional Health Coach
Reiki Master
Certified Doula

Welcome,  my name is Julie...

About me

Anxiety, burnout, trouble focusing, or emotional overwhelm?
Your nervous system holds the imprint of stress. Craniosacral therapy gently supports deep regulation, helping you feel calm, clear, and connected again.

Mind

Feeling stuck, disconnected, or like something’s just “off”?
Whether trauma, grief, or chronic stress, energetic imbalances can linger. Somatic tools and intuitive energy work help you reconnect with your wholeness.

Fatigue, hormone imbalances, infertility, digestive issues, or weight loss plateaus?
Using functional nutrition and biochemical insight, we work with your body to restore energy, metabolism, and resilience — from the inside out.

body

spirit

approach

Everythign begins in our Craniosacral Session...

Stress, inflammation, and emotional holding are addressed together through a blend of craniosacral therapy, nutrition insight, and somatic care — because nothing in the body heals in isolation.

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Testimonials

- Laura K.

Julie is a powerfully intuitive healer. She helps me to trust my body's wisdom and to take actions that continue to improve my health. I highly recommend her!

"Julie is a powerfully intuitive healer."

-Suzanne K.

CST with Julie is amazing. She is a great listener and has a kind and gentle touch. I feel safe, nurtured, and comfortable in Julie’s presence, and CST has brought me a sense of peace within myself I hadn’t felt before.

"CST with Julie is amazing."

-Michele G.

Thank you so much, Julie, for our sessions! I feel so hopeful about managing my tinnitus!

"I Feel So Hopeful!"

-R. G.

Julie told me more about my body in 30 minutes than any of my doctors have in over 5 years of battling chronic health issues. I couldn't recommend her more, thank you, thank you. 

"Thank you, thank you"

Change starts with your space and sunshine.

Before you overhaul your habits, lay the foundation for real, lasting transformation. Foundations for Flourishing is a free guide to resetting your kitchen, bedroom, and dining rhythms—so nervous system healing and healthy habits can finally stick.

✨ Download it now and rewire your routines and create an environment that makes health easier.


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Foundations for Flourishing

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Thank you!

-Dr. John Upledger - CST

“The body is capable of self-correction. What it often needs is simply the right listening, the right support, and the space to do what it already knows how to do.”

© 2025 Charm city Craniosacral