My name is Julie, and I’m a Craniosacral Therapist, Somatic Practitioner, and Functional Health Coach.
My passion is supporting women, children, and families in breaking free from the patterns—physical, emotional, and biochemical—that keep them stuck in cycles of stress, pain, and confusion.
Through gentle hands-on craniosacral therapy, targeted nutrition, and nervous system support, I help you reconnect with the deep wisdom of your body. Because healing isn’t about managing symptoms—it’s about integration. And when your biochemistry and emotional body are finally on the same team, true transformation becomes possible.
My work is rooted in lived experience. I know what it’s like to feel dismissed by doctors, to be told it’s all in your head, to chase every supplement and modality hoping for relief. I’ve walked the path of burnout, PMDD, hormonal chaos, and emotional dysregulation. What changed my life—and what changes my clients’ lives—isn’t any single tool. It’s the synergy between them.
This is whole-person healing: where we unwind trauma patterns, balance the body, and build a new way of being from the inside out. You don’t need to be fixed. You need support that sees and honors all of you.
about me
Your body holds the wisdom. I help you listen.
~Julie Pokorny
Years ago, I was doing everything I thought I was supposed to do—checking all the boxes of a “healthy” lifestyle, trying every modality, supplement, and strategy to fix what felt broken inside me. But no matter what I tried, nothing seemed to land. My emotions were unpredictable, my body felt foreign, and I was constantly cycling between hope and burnout.
I had PMDD that made me feel unrecognizable half the month. I carried trauma I couldn’t name, lived in a hypermobile body that never felt grounded, and dealt with relentless blood sugar crashes, hormonal chaos, and deep emotional overwhelm.
The turning point came when I stopped outsourcing my healing and started listening—to my body, to the rhythms of the earth, to the wisdom that lives underneath the symptoms. When I stopped trying to fix myself in pieces and began integrating the biochemical, emotional, and spiritual parts of my being, everything changed.
I lost nearly 40 pounds. My cycle regulated - 24 days to 28 days. I began to feel emotionally stable, hormonally balanced, and deeply present for the first time in my adult life.
But more than the physical shifts, I returned to myself. I stopped apologizing for my sensitivity. I stopped silencing my instincts. And I stopped treating my body like a problem to solve.
Now, everything I offer is born from that transformation. Because I know what it’s like to feel lost inside your own skin—and I know how powerful it is to come home to yourself.
My story of inner transformation
Anxiety, burnout, trouble focusing, or emotional overwhelm?
Your nervous system holds the imprint of stress. Craniosacral therapy gently supports deep regulation, helping you feel calm, clear, and connected again.
Mind
Feeling stuck, disconnected, or like something’s just “off”?
Whether trauma, grief, or chronic stress, energetic imbalances can linger. Somatic tools and intuitive energy work help you reconnect with your wholeness.
Fatigue, hormone imbalances, infertility, digestive issues, or weight loss plateaus?
Using functional nutrition and biochemical insight, we work with your body to restore energy, metabolism, and resilience — from the inside out.
body
spirit
approach
Everythign begins in our Craniosacral Session...
Stress, inflammation, and emotional holding are addressed together through a blend of craniosacral therapy, nutrition insight, and somatic care — because nothing in the body heals in isolation.
We'll be in touch soon!
Thank you!
-Julie Pokorny
"You can’t out-supplement or out-eat a nervous system stuck in survival mode — and you can’t out-meditate dysfunctional biochemistry."
