Change starts with your space and sunshine.

Before you overhaul your habits, lay the foundation for real, lasting transformation. Foundations for Flourishing is a free guide to resetting your kitchen, bedroom, and dining rhythms—so nervous system healing and healthy habits can finally stick.

✨ Download it now and rewire your routines and create an environment that makes health easier.


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Thank you!

I’m not just a practitioner — I’m a woman who needed something different. My biochemistry, my mindset, my life… they all had to change — or I might not have made it.

I lived in a hypermobile body that wouldn’t calm down.
I carried trauma I couldn’t name.
I tried every diet. I chased every kind of healing.
But nothing landed — until I stopped poisoning my body and started working with it.

Craniosacral therapy brought me home to myself.
Gentle. Deep. Transformational.
It was the missing link I didn’t know I needed.

And healing only got deeper when I wove in the pieces most people overlook: functional biochemistry, emotional safety, and somatic integration.

Namaste,
Registered Craniosacral Therapist
Integrative & Functional Health Coach
Reiki Master
Certified Doula

about Julie

Health is my Religion

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