Change starts with your space and sunshine.
Before you overhaul your habits, lay the foundation for real, lasting transformation. Foundations for Flourishing is a free guide to resetting your kitchen, bedroom, and dining rhythms—so nervous system healing and healthy habits can finally stick.
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Foundations for Flourishing
I’m not just a practitioner — I’m a woman who needed something different. My biochemistry, my mindset, my life… they all had to change — or I might not have made it.
I lived in a hypermobile body that wouldn’t calm down.
I carried trauma I couldn’t name.
I tried every diet. I chased every kind of healing.
But nothing landed — until I stopped poisoning my body and started working with it.
Craniosacral therapy brought me home to myself.
Gentle. Deep. Transformational.
It was the missing link I didn’t know I needed.
And healing only got deeper when I wove in the pieces most people overlook: functional biochemistry, emotional safety, and somatic integration.
Namaste,
Registered Craniosacral Therapist
Integrative & Functional Health Coach
Reiki Master
Certified Doula
Health is my Religion